Feeding

The role of the gut microbiota in daily metabolism and energy

Optimize your metabolism by taking care of your intestinal microbiota. Discover how its balance influences digestion.

17/2/2025

Stress and gut health: how the nervous system affects your stomach

Chronic stress can severely affect gut health due to the bidirectional connection between the brain and the digestive tract.

17/2/2025

Smart food for an active metabolism

Discover which foods to prioritize, how to combine them and practical strategies to integrate them into your daily routine and activate your metabolism.

3/2/2025

10 Habits for Maintaining a Healthy Metabolism in 2025 | Complete Guide

Maintaining a healthy metabolism in 2025 is key to overall wellness.

24/12/2024

Why traditional diets don't work? Discover the real solution

Why do traditional diets fail? Many people struggle to maintain the lost weight due to factors such as metabolic adaptations.

17/12/2024

Christmas routine to increase metabolism: Exercises and habits you can include in your holidays

How to Maintain an Active Metabolism During the Holiday Season: Tips and Exercises

12/12/2024

10 Tips to Control Your Glucose Levels

It is very important to reduce and control your glucose levels. With changes that we can implement on a daily basis we can make progress.

4/5/2023

Why is nutrition so important to improve sports performance?

Do you know the requirements of a sports training diet? Find them out

14/4/2023

Tips for Good Metabolic and Digestive Health this Holiday Season

Discover tips to help you enjoy the holidays without compromising your metabolic and digestive system.

6/3/2023