The role of the gut microbiota in daily metabolism and energyOptimize your metabolism by taking care of your intestinal microbiota. Discover how its balance influences digestion. |17/2/2025- Read more
Stress and gut health: how the nervous system affects your stomachChronic stress can severely affect gut health due to the bidirectional connection between the brain and the digestive tract. |17/2/2025- Read more
Smart food for an active metabolismDiscover which foods to prioritize, how to combine them and practical strategies to integrate them into your daily routine and activate your metabolism. |3/2/2025- Read more
Chronic inflammation and its impact on your hormones: What you need to knowChronic inflammation can disrupt hormone balance, impacting your energy, fertility and metabolism. Explore the causes, symptoms and |13/1/2025- Read more
10 Habits for Maintaining a Healthy Metabolism in 2025 | Complete GuideMaintaining a healthy metabolism in 2025 is key to overall wellness. |24/12/2024- Read more
Why traditional diets don't work? Discover the real solutionWhy do traditional diets fail? Many people struggle to maintain the lost weight due to factors such as metabolic adaptations. |17/12/2024- Read more
Christmas routine to increase metabolism: Exercises and habits you can include in your holidaysHow to Maintain an Active Metabolism During the Holiday Season: Tips and Exercises |12/12/2024- Read more
Measure Your Biological Age: Signs That Your Body Is Aging Faster Than Your Age. Are You Aging Faster Than Normal? Discover Your Biological Age and How to Reverse It |3/12/2024- Read more
Chronic inflammation and its impact on your hormones: What you need to knowChronic Inflammation and Hormones: How It Impacts Your Health and What to Do About It |25/11/2024- Read more
10 Ways to Accelerate Metabolism and Lose Weight Discover what metabolism is. Activate fat burning with our 10 keys to increase it. |12/9/2024- Read more